Monounsaturated fat Guide, Meaning , Facts, Information and Description
Monounsaturated fats are those dietary fats that have one double bonded carbon in the molecule. The remainder of the bonds are single bonded carbons. The differences in the chemistry because of these bonds are such that monounsaturated fats are currently viewed as being "healther" than other types of dietary fats for cooking and eating. Although they have the same concentration of calories, they may result in reduced blood cholesterol levels and reduce the chance of heart disease.Monounsaturated fats should be compared to polyunsaturated fat and saturated fat.
This is an Article on Monounsaturated fat. Page Contains Information, Facts Details or Explanation Guide About Monounsaturated fat