Handstand Guide, Meaning , Facts, Information and Description
A handstand is the act of standing erect, but upside down, with one's hands on the ground and feet in the air. Hands are shoulder-width apart. The basic handstand has legs extended vertically with no knee bend, but there are numerous variations. Performing a handstand requires good upper body strength.In gymnastics, it is a fundamental move, and must be mastered in order to learn the multitude of skills based on it, as some variation of the handstand is performed on every gymnastic apparatus, and many tumbling skills pass through a handstand position during their execution.
In yoga, the handstand is known as Adho Mukha Vrksasana (downward-facing tree pose).
The handstand dives are also one of the main categories of competitive platform diving, in which the diver begins from a handstand position on the board.
Additionally, handstands are often performed in breakdancing, fitness competitions, circus acrobatics, cheerleading, and martial arts.
Popular variations of the handstand include positions with the legs extended in a side or front split, legs in a front split with knees bent ("stag split"), with back extremely arched, legs slightly bent and toes touching back of head, and one-handed.
Handstand push-ups, in which one uses upper-body strength to raise and lower the body while holding a handstand, are a good advanced exercise.
While learning the handstand, it is most common to hold the pose against a wall or other surface for support and balance.
This is an Article on Handstand. Page Contains Information, Facts Details or Explanation Guide About Handstand Variations
External links