Barefoot Guide, Meaning , Facts, Information and Description
Going barefoot is the practice of walking without shoes or socks. This practice is a sensory experience and has a positive impact on health in general and the development of children in particular, although it is uncommon in industralized countries and affluent societies where shoes are generally affordable.
Activities
Due to the positive impacts of going barefoot, activities involving going barefoot have been devised.Barefoot hiking
On natural soil, it is much pleasure to take off the shoes and to hike barefoot. In the United States as well as in European countries some barefoot hiking groups have been founded -- they announce shoeless excursions on the Internet. This kind of harmless outdoor adventure finds increasing interest and is also suited for school classes and sport clubs. In German-speaking countries, special barefoot parks have been established to offer ideal conditions for going barefoot.Barefoot sports
Most martial arts are exercised barefoot, similarly many gymnastics and dancing disciplines. Beach volleyball and beach soccer have become the favourites of many young people. In addition, running and walking can be practised barefoot and improve the effect of the training, if the soil is not too hard.Barefoot natural healing
Going barefoot acts against flat feet and varicose veins by toughening and training the muscles of feet and legs. It builds up resistance against cold and cough, and relieves dorsal pain by improving the motion sequence of walking. For children, going barefoot is of particular importance because lack of exercise during growth would be a significant health risk.